Nuts are good source of health food, do not contain cholesterol but have only a low level of sodium. Nut also provides the necessary vitamins and minerals that your body requires. Consuming hazelnut helps you to maintain a healthy life. By eating 25 gm hazelnuts per day, you will have lower chances of contracting other diseases.
Hazelnut itself contains a variety of vitamins and minerals such as protein, fiber, iron, vitamin C, vitamin E, potassium and arginine. Vitamin E plays an important role to develop the red blood cells. Vitamin E is an essential antioxidant that eliminates the free radicals in the blood stream. In addition, it reduces your chances of becoming afflicted with cancers and increases your appetite.
Hazelnut is also a food source with high HDL fat. If you are suffering from high blood pressure or heart disease, you should add at least 30 gram of hazelnuts to your diet every week. Moderate consumption of hazelnuts will ensure a healthy heart.
Hazelnut serves as a good snack and it can also be added on the desserts and salads.
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Tags: hazelnut, healthy food
