The right amount and the proper balance of vitamins and minerals is essential to keeping your hair healthy. There are quite a few vitamins and minerals that promote the growth of healthier hair.
Vitamin A
Vitamin A is an antioxidant that aids in the production of healthy sebum on the scalp. Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs. Be careful with vitamin A. Your body doesn’t break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don’t take more than you need. (more…)
